Tobacco Prevention and Cessation

Breathe Well, Live Well: Tobacco & Vaping Resources

Tobacco use and vaping (e-cigarettes, vapes, JUULs, etc.) may seem like stress-relievers or social trends, but they come with real risks—especially for young adults. At the Wellness Center, we’re here to support your well-being with facts, resources, and support to help you stay informed and in control.

Online Smoking Cessation Tools/Resources

• www.whyquit.com
• www.becomeanex.org
• https://www.howardcountymd.gov/health/tobaccovaping-use-prevention-cessation

Self-Help Resources

Our self-help portion of this website segment includes information on quitting smoking and related topics. Text “QUIT” to 47848 or visit smokefree.gov to explore your options or try the other resources listed below.

• www.cdc.gov/tobacco — This site provides you with useful research data and reports on tobacco-related issues and effects.  Included here are reports from the Surgeon General and information on global tobacco control.
• www.trytostop.org — This site features an online interactive "quit site" developed by the Massachusetts Department of Public Health.  The Quit Wizard will help you assess your risk factors, set a quit date, and help keep you smoke-free. Other features include success stories, expert advice, and an event bulletin board. Many language options are available, including Spanish, Korean, Hatian-Creole, Russian, and Portuguese.

Protect Your Health. Empower Your Future.