Stir-fried Vegetables with Beef

Ingredients

• 2 cups lean ground round steak or stir fry lean steak, cubed
• 1 cup brown rice (Brown Rice recipe, optional, add 688 calories to this recipe per serving)
• 1 cup low-sodium beef broth
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon corn starch
• 1 teaspoon garlic powder
• 1 tablespoon vegetable oil
• 5 cups of a mixture onions, bell peppers, carrots and zucchini

Preparation Instructions

1. Mix together broth, soy sauce, cornstarch, garlic powder and pepper, set aside.
2. Heat oil in a pan over high-heat and add beef cubes.
3. Stir and cook over high heat until cooked thoroughly.
   Remove beef from pan.
4. Place vegetables in the same pan.
5. Cook for 5 minutes, stirring often.
6. Lower heat. Return beef to pan.
7. Pour broth mix over vegetables and meat. Stirring constantly, cook 2 minutes
   or until liquid thickens.
8. Serve immediately over cooked rice.
9. Refrigerate leftovers.